The 4 Amazing Health Benefits of Saluyot Leaves.

Saluyot, photo from YouTube

Illness prevention and cure do not need to be expensive. Most Filipinos opt to take herbal medicines first before indulging with costly medicines with or without doctor’s advice. The vegetables we often find in the market are not just there as plainly ingredients but also a source of vitamins and minerals. One is saluyot.

What Is Saluyot?

Corchorus olitorious or saluyot has many health benefits. It is used for food consumption because of its high nutritional value. It is considered as a health booster. This leafy veggie belongs to the Malvaceae family and grows on tropical areas. This herbal plant carries vitamins and minerals. It is an abundant source of vitamin A, C, E, calcium, iron, and dietary fibers.

Saluyot, photo from Tagalog Lang

Amazing Benefits of Saluyot

Promotes good eyesight

Saluyot has beta-carotene content which promotes good eyesight. Its richness in vitamin A will help you prevent or avoid eye problems in the future.

Good For The Bones And Heart Health

It is a high source of calcium and iron to help keep our bones healthy. It also helps to maintain enough numbers or red blood cells.

This green leafy veggie is rich in vitamin C to keep our immune system healthy. It also promotes heart health due to its anti-inflammatory properties. It also plays the role of removing the bad cholesterols and prevention of blood clots.

Anti-Inflammatory

Saluyot has anti-inflammatory properties. Studies show that its leaves have phytomedicine, a treatment for inflammation inside the body like a headache and arthritis. In order to get its maximum potential in keeping you healthy, you may consume saluyot on a regular basis.

Saluyot, photo from Steemit

The dietary fibers that saluyot leaves carry are helpful in lowering the cholesterol level and blood pressure. All thanks to its niacin, folate, thiamin, and riboflavin content. It is also good for the heart and liver.

Milk Booster And Promotes Youthful Skin

Saluyot is a pregnant and lactating mother’s friend. It boosts milk and helps reduce pain during labor. Even lowers the possible risks of getting diabetes during pregnancy. It also prevents the appearances of wrinkles and fine lines due to its vitamin E content and anti-oxidants.

Sources: readph.com and The Daily Sentry

Comments

Pulse Asia survey reports high trust and approval rating for PRRD, in contrast of SWS’ satisfactory rating report

President Rodrigo Duterte and Lumad leaders in Mindanao tribes in photo. Image credit to Davao Today Confusing at it may seem, the trust and approval ratings of President Rodrigo Roa Duterte are incredibly high in comparison to his satisfactory ratings. But the thing here is that we have to take into consideration the fact that the Pulse Asia took the trust and approval ratings while the Social Weather Station took the latter. Yet let’s take a look at the President’s ratings on the survey of Pulse Asia, his trust ratings rose by 9% from 78% to 87%. On the other hand, the SWS survey shows a sink in the President’s satisfactory rating. Pulse Asia Research, Inc. Image credit to Inquirer News Pulse Asia Rating. Image credit to Inquirer News The “crucial difference” here also reflects the dates that the surveys were conducted, this was according to Pulse Asia Research Director Ana Tabunda. With 1,800 registered voters as the sample, Pulse Asia...

FDA approves first Tawa-tawa capsule supplement versus dengue

Photo from iloilotoday.com An herbal capsule made from Tawa-tawa has been approved as a supplement that helps alleviate symptoms of dengue virus. Daily Apple Tawa-tawa herbal capsules is produced by Herbanext Laboraties Inc. based in Bago City, Negros Occidental. It is now registered and approved by the Philippine Food and Drug Administration (FDA) as a food supplement. The capsules, with FDA Registration Number FR-4000003953662, was made from “spray-dried extract” of Tawa-tawa (Euphorbia hirta), a small herb that is widely recognized in Philippine traditional medicine as a treatment for dengue and its related symptoms. Philip Cruz, founder and president of Herbanext, said that the use of Tawa-tawa is not a new discovery against dengue. “It has been in traditional use for more than a century, and the most popular herbal medicine being taken throughout the country, especially in the provinces,” he said in an interview over ANC. Taw...

SoCot cops note downtrend in crimes vs. children

Smiling children of South Cotabato. Image from Celineis \\By Frances Kristine Alvero, PN Smiling children of South Cotabato. Image from Celineism. GENERAL SANTOS CITY — The number of recorded crimes against children in South Cotabato province has continued to decrease since last year, thanks to the success of Oplan Tokhang and improved awareness on the problem among residents. Lt. Josie Alog, women and children section chief of the South Cotabato Police Provincial Office (SCPPO), said Tuesday the recorded crimes against children in the province’s 10 towns and lone city dropped by nearly half since last year. In 2018, Alog said they recorded a total of 239 cases, which was 45 percent lower than the 524 in 2017. Alog said they saw the same trend in the first quarter of the year, with a total of 39 documented cases that included acts of lasciviousness, incestuous rape, attempted rape, and statutory rape. Alog attributed the decreasing incidence to their contin...

Partner for Change Philippines

Search This Blog