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| Saluyot, photo from YouTube |
Illness prevention and cure do not need to be expensive. Most Filipinos opt to take herbal medicines first before indulging with costly medicines with or without doctor’s advice. The vegetables we often find in the market are not just there as plainly ingredients but also a source of vitamins and minerals. One is saluyot.
What Is Saluyot?
Corchorus olitorious or saluyot has many health benefits. It is used for food consumption because of its high nutritional value. It is considered as a health booster. This leafy veggie belongs to the Malvaceae family and grows on tropical areas. This herbal plant carries vitamins and minerals. It is an abundant source of vitamin A, C, E, calcium, iron, and dietary fibers.
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| Saluyot, photo from Tagalog Lang |
Amazing Benefits of Saluyot
Promotes good eyesight
Saluyot has beta-carotene content which promotes good eyesight. Its richness in vitamin A will help you prevent or avoid eye problems in the future.
Good For The Bones And Heart Health
It is a high source of calcium and iron to help keep our bones healthy. It also helps to maintain enough numbers or red blood cells.
This green leafy veggie is rich in vitamin C to keep our immune system healthy. It also promotes heart health due to its anti-inflammatory properties. It also plays the role of removing the bad cholesterols and prevention of blood clots.
Anti-Inflammatory
Saluyot has anti-inflammatory properties. Studies show that its leaves have phytomedicine, a treatment for inflammation inside the body like a headache and arthritis. In order to get its maximum potential in keeping you healthy, you may consume saluyot on a regular basis.
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| Saluyot, photo from Steemit |
The dietary fibers that saluyot leaves carry are helpful in lowering the cholesterol level and blood pressure. All thanks to its niacin, folate, thiamin, and riboflavin content. It is also good for the heart and liver.
Milk Booster And Promotes Youthful Skin
Saluyot is a pregnant and lactating mother’s friend. It boosts milk and helps reduce pain during labor. Even lowers the possible risks of getting diabetes during pregnancy. It also prevents the appearances of wrinkles and fine lines due to its vitamin E content and anti-oxidants.
Sources: readph.com and The Daily Sentry
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